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備忘録:美しく歩く。

・腹筋を引き上げるイメージ
・お尻の穴をキュッと
・胸を張り、あごを引く
・腕は後ろに引くことを意識
・後ろ足をきちんと蹴り、やや大股で
・腰で歩くイメージ

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Filed under: exercise,

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